Vinyasa Yoga with Kirsty offers dynamic and invigorating Vinyasa yoga classes in and around Hertford. Our classes are designed to help you build strength, flexibility, and inner peace. Join us to experience the transformative power of Vinyasa yoga.
Yoga with Kirsty
About
Our Vinyasa Yoga Classes are very inclusive and welcoming, classes are tailored to include approaches to meditation, mindfulness, breath work techniques, gentle to deeper stretches and sun salutations. We set aside ten minutes at the end of each class for savasana (deep rest) which, is very beneficial for the body. With regular practice you will notice your body’s flexibility and mobility improve whilst adding strength and learning techniques to calm the mind and nervous system.
Session Information
Vinyasa Yoga
A small, friendly one hour Vinyasa Yoga Class suitable for all levels of practice. Including pranayama, asana and a full ten-minute savasana.
Weekly on Wednesdays
Social One
18:30pm – 19:30pm