At Move & Meditate, our classes are a joyful celebration of movement, music, and mindfulness for little ones. We combine yoga, sound, and play in a way that’s fun, expressive, and completely unique.
In every session, children are invited into a magical space filled with singing, chanting, dancing, wiggling, and giggling. We use celestial communications, mantras like Sa Ta Na Ma, and move like playful meerkats and wiggly worms, all while exploring the rhythm of the body and breath.