Baby & Yoga
You will be offered ways to move your body that help you connect with your centre following pregnancy and birth. You will feel tightness and uncomfortable sensations from caring for your little one start to fade as you open up and create space. You can build strength so that you are able to nurture and care for your little one as they grow.
Pregnancy Yoga
Pregnancy is a marathon, not a sprint. You will be offered ways to move your body that are safe for you and your growing bump. You will feel tightness and uncomfortable sensations in your body start to fade as you open up and create space for your growing bump & body.